Day 7: High Intensity Legs

Equipment Needed: Bench, Dumbbells (optional), Booty Band

3 Rounds:

Reverse to Curtsey Lunge L x 10 reps

Static Lunge Pulse L x 10 reps

Reverse to Curtsey Lunge R x 10 reps

Static Lunge Pulse R x 10 reps

Banded Alternating Tap Backs x 15/leg

Banded Jumps x 15 reps

Banded Bridges x 20 reps

3 Rounds:

Lateral Lunge Shifts x 45 secs

Skater Jumps x 45 secs

Alternating Step Downs x 45 secs